Episodes
Episodes



Thursday Feb 23, 2023
Steffen Brocks - Part 3 - Ironman World Championship Competitor
Thursday Feb 23, 2023
Thursday Feb 23, 2023
In this episode, Steffen Brocks shares his passion for endurance sports and speaks to his training and competing in Ironman events including, the world championships. Great insights and great stories as well.



Friday Feb 17, 2023
Ep 2 Steffen Brocks - Three Wonderful Locations for Life
Friday Feb 17, 2023
Friday Feb 17, 2023
In part 2, Steffen takes us to the three incredible places where he and his wife live. So cool how his career choices provided him with the opportunity to live and work in these amazing places. Great lessons for all in this episode.



Tuesday Feb 07, 2023
Steffen Brocks: Ep 1 Forging a career to fuel your lifestyle
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Steffen Brocks is a business owner who lives a unique life due to the choices he made. Great lessons were provided on starting a business, client interactions, fueling your lifestyle, and so much more.



Thursday Feb 02, 2023
Exciting changes in 2023 for USA Triathlon Youth & Junior Nationals
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Big changes in store and our guests Meagan Davis and Jennifer Horstmann will give us the scoop. Additionally, they both provide insights into their personal experiences, training, and competing in multisport events.



Friday Oct 21, 2022
Ep 2: Ironman Legacy with Rick Thibodeaux
Friday Oct 21, 2022
Friday Oct 21, 2022
Learn more about training and racing Ironman endurance events with Rick Thibodeaux. Episode 2.



Friday Oct 21, 2022
EP 1: Ironman Legacy with Rick Thibodeaux
Friday Oct 21, 2022
Friday Oct 21, 2022
Learn about Ironman training and racing from IRONMAN Legacy qualifier Rick Thibodeaux



Wednesday Sep 28, 2022
Guest: Jennifer Horstmann on KIWAMI Racing Team
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
What is a "KIWAMI"?
Jennifer serves as the US Team Manager for the Kiwami Racing Team.
Learning Points / Listener Takeaways:
1. Make people aware of the great activewear from KIWAMI
2. KIWAMI Racing Team is seeking additional US multisport athletes
3. Spread the word about the health benefits of the multiport endurance lifestyle



Friday Sep 23, 2022
Fitness & Obstacle Course Racing with Chris Wheeler aka War Paint Waldo
Friday Sep 23, 2022
Friday Sep 23, 2022
Chris was a collegiate athlete who lost his fitness and his health. He is now ultra fit and healthy. Learn how he lost 120 pounds in 10 months and is now a highly competitive OCR athlete while being a family man and having a successful professional career.
Learning Points / Listener Takeaways:
It all starts when you decide you are ready to make a change
Evolution over revolution is the path to healthy and maintainable changes in behavior
Find those with like-minded goals, they have similar obstacles and will be pivotal as you pursue your goals.